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Scientific principles and evidence have demystified so much of the practice. It is impossible to deny the benefits of yoga to every system in the body. Delve into the science behind your favorite yoga poses with this easy-to-understand, comprehensive guide.
Perfect for yogis of all levels, this reference book is an in-depth look at your physiology to help you understand how yoga works, and how to practice it safely for the best results. Find out how the spine, breathing and body position are all fundamentally linked. See how specific muscles respond to the movements of the joints, and how alterations of a pose can enhance or reduce effectiveness.
Science of Yoga reveals the benefits of yoga using up-to-date knowledge. The annotated artworks show the mechanics and angles, and how your blood flow and respiration are affected. Learn about the key muscle and joint actions working below the surface of each pose, and safe alignments to get the most out of your yoga workout.
Maintaining a regular yoga practice can provide many physical and mental health benefits. It can help lower your blood pressure, decrease inflammation, and improve your heart health and quality of life. There are 30 key yoga poses to practice, from breathing and standing poses to inversion asanas.
Perfect Your Yoga Practice
The full-color anatomical illustrations of different asanas with science-based information will give you deeper understanding of yoga, and how different poses affect your body.
You can achieve technical excellence in your practice and optimize the benefits of yoga on your body and mind. It also makes a fantastic gift for the yogi in your life.
Inside the pages of this comprehensive yoga book, you’ll discover:
• The physiology of 30 key yoga poses.
• Different asanas from seated and standing, to inversion and floor poses.
• Q&A section that explores the science behind every aspect of yoga.
From the Publisher
What’s It About?
Your home companion to achieving a healthy body and inner serenity through the practice of yoga. The combination of step-by-step instructions and detailed illustrations makes the most effective yoga techniques easy and enjoyable to learn.
Understand the effects Yoga has on the body. This reference guide is an in-depth look at your physiology to help you understand the benefits of yoga on the body and mind. Help perfect your practice with this book.
Discover and analyze the hard science behind training that will help you run faster, endure for longer, and avoid injury. Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.
Skill Level
Beginner and Intermediate
Beginner, Intermediate and Advanced
Beginner, Intermediate and Advanced
Step-By-Step Guide
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Features
Master breathing and mindfulness techniques to recharge your energy levels and combat stress.
Includes how to practice the safe alignment of yoga poses and explains how different yoga poses affect your body.
Transform your performance with exercises targeting strength, flexibility, and recovery. Each exercise is annotated to reveal the muscle mechanics so you know you’re getting it right.
Pages
256 Pages
224 Pages
224 Pages
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